The Feel
Good Wknd
To kick off the winter season, join us in Zermatt for a wknd of insight, inspiration and perspiration.
The Feel Good Wknd is a celebration of life and how to get the most from it.
From 30.11 - 03.12, jump between movement & breathwork classes, biohacking workshops, and nature sessions. All with the goal of getting in your flow and stretching mind and body.
Nothing worthy or overwhelming, and no sitting around a campfire. Just a playful, stimulating and active wknd which leaves you full of energy, clarity and drive.
Gaga, Breathwork Symphonies, wild food, contrast therapy, adaptogenic medicine, sexual health…
The Feel Good Wknd – where your best self lives.
One wknd of. . . One wknd of
…Getting in your FLOW in the Swiss alpine escape of Zermatt.
… Insight, inspiration, perspiration.
… Feeling good, having fun, experiencing life.
Who is Feel-Good
Wknd for?
People who want to live life to the full. You want to try new things and push your mind and body. But you want to do it in a fun and light-hearted way. You’re not looking for a spiritual retreat, lifestyle expert, or annoying know-it-all. You want a great walk in the morning, an even greater drink in the evening, and a stack load of interesting stuff in between.
01
BREATHWORK SESSIONS
Through the powerful combination of rhythmic breathing and soothing music, Breathwork Symphonies brings profound personal growth. You'll find your stress melting away, replaced by a sense of peace and clarity that fosters enhanced focus and creativity. A gateway to deeper self-awareness, enabling you to unlock hidden strengths and talents. Breathwork Symphonies is a journey of self-discovery and transformation. In the symphony of life, let your breath be the conductor!
02
GAGA
Gaga classes offer a framework to connect to your body and imagination, experience physical sensations, improve your flexibility and stamina, and exercise your agility and explosive power. Enjoy the pleasure of movement in a welcoming, accepting atmosphere.
03
wim hof
Our lifestyles have disconnected us from the natural environment. Because of this disconnection, our age-old survival mechanisms are no longer triggered, and we’ve lost touch with our inner power. Through decades of self-exploration and groundbreaking scientific studies, Wim has created a simple, effective way to stimulate these deep physiological processes and realize our full potential. The Wim Hof Method is about reconnecting us - to ourselves, to others, and to nature.
04
Adaptogenic PLANTS, & OTHER Workshops
- Plants for cracking depression and anxiety
- Digestion and the mind
- Mushrooms fundaments
- CBD & hemp workshop
05
overcome pain &
harness your power
This keynote speech will take you on a journey through the landscape of personal growth, where pain is not an enemy but a guiding star. We'll traverse the rocky terrains of fear, climb mountains of doubt, and sometimes free fall into the valleys of despair. But remember, it's only in the darkest nights that we see the brightest stars.
06
Sexual health & education
Sexuality is a key part of daily life and is often overlooked when discussing physical and mental health. Often one of the biggest sources of happiness and frustration, this keynote comes to shed light and knowledge on this topic while giving people the tools to improve their lives and health.
TICEKTS & GENERAL INFORMATION
Tickets
Date
30.11 – 03.12.2023
Location
Language
Classes in English
Program
PARTNERS
THE FLOW PLAYLIST
